Take your first step today
For me, yoga is something far more than a form of physical exercise. It is mindfulness, peace, inner balance, wisdom, acceptance… It trains far more than just your body!
With so many pressures and expectations crowding the modern world, mental health often suffers – allowing yourself time to simply focus on your own body and mind is so beneficial! Yoga is a way of making yourself strong, physically and mentally. Yoga is not about being perfect. It is about finding and acknowledging your own strength to become really conscious and find inner calm.
Step into Yoga has always been more than simply exercise classes. We now host monthly breathing sessions, seasonal kirtans, and retreat days.
We are lucky to have kirtan singers come from Cambridge every few months to lead the sessions.
My husband and I run the retreats together
A form of active mediation through call and response singing chants. It is not a musical performance but a group creation that you are part of.
Breathing sessions and meditation for an hour, approximately every second friday of the month
A day full of gentle movement, honest reflection and silent meditation, plus a homemade veggie lunch!
